While many consider Yoga to be a kind a physical exercise, it is usually known to be an exercise in spiritual development. Most would agree that the true aim of Yoga is to provide the individual with the means to attain internal peace and balance. To achieve these lofty goals, students are encouraged to change into acquainted Yoga’s eight fold path. The eight fold path consists of eight disciplines; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samhadi.

The primary fold, Yama, advises college students to interact with the world from a moral standpoint, and is actually broken down into five distinct elements. The first element, Ahimsa, teaches the scholar to respect the world around him. The second, Satya, teaches that one must be honest with themselves and with others. The third, Asteya, teaches not to steal from another. The fourth, Bramacharya, advises towards overindulgence of any form. The fifth, Aparigraha, teaches the scholar to stay a easy life that is not distracted by materials things.

Niyama, or the second fold, is taken into account the path of self restraint and consists of three distinct elements. Shaugh, the primary element, teaches students to maintain the physique and thoughts clear and pure. Santosh, the second ingredient, teaches the student to be comfortable and contented with the task at hand and to present an honest effort in all endeavors. Tapa, the third element, means that certain pleasures must be given up so as to attain one’s goals.

Asana is the third of the eight fold path, and it’s concerned with bodily coaching and building stamina. Asana is made up of 84 yoga poses, which are centered on creating power, growing health, and preparing for meditation. This stage is as much about bodily conditioning, as it is psychological or psychological discipline. Pranayama, the fourth fold, considerations controlled breathing. Proper respiration is essential for mastering true leisure and self discipline. The correct strategy to breathe while practising yoga is to breathe in, and breathe out while pausing in between.

Pratyahara is the fifth of the eight folds, and is worried with the individual’s control of sensory stimulation. The intent is to induce a sense of inner peace and quiet, by tuning out external stimulation. Dharana is the sixth fold, and it is primarily involved with focusing one’s concentration on meditation. When a meditative state has been attained the scholar is then on to the seventh step, Dhyana. The ultimate step, Samhadi, is attained when all earlier steps have been accomplished and the person experiences a true oneness with all things. The student is, as of this level, in tune with the common flow. Namaste!

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