Many people think of snoring as something they should not be overly concerned with. For them, it is just noisy breathing during sleep, and that everybody has them time and time again. However, frequent and loud snoring can be a sign of bigger problem - sleep apnea. This condition is characterized by intermittent pauses in breathing throughout the night, which is potentially life-threatening.

Snoring and sleep apnea are often mentioned in the same breath because they share the same predisposing and precipitating factors which include senility, diminished tone in the muscles supporting the upper respiratory structures, narrowed airway due to fat tissue build up, and anatomical features of the face like deviated septum which obstruct the normal flow of air during respiration. Taking in alcohol and certain drugs contribute to snoring and sleep apnea because it makes the muscles supporting the air passage relaxed. Sleeping on one’s back and breathing through the mouth are known to contribute and aggravate snoring as well.

Sleep apnea is treatable, that is, if you know you are suffering from it. The individual suffering from sleep apnea is rarely aware of having pauses in breathing, even upon awakening. Most of the time it is the bed partner who sees it. Those suffering from sleep apnea only seek treatment when they already experience symptoms like persistent lethargy and excessive daytime sleepiness.

Addressing snoring can help reduce sleep apnea episodes. One of the commonly used remedies includes snoring pillow. These products are made specifically for those who sleep on their backs. Snoring pillows are contoured to keep the head and neck aligned during sleep, preventing the chin from being thrust onto the chest, thereby maintaining the airway patent and reducing the sonority of snoring.

Sleep apnea sufferers are also often prescribed with prosthesis like anti-snoring chin strap. The primary function of these products is to prevent mouth breathing. When we breathe in through the mouth, the air hits the back of the throat directly which has more soft tissue than the nasal cavity and thus create substantial vibrations.

Both anti-snoring chin straps and pillows are effective, that is, if you don’t forget to put them on or use them when you sleep. Discussing with your healthcare provider can help figure out the right treatment option for you at the same determine the extent of how snoring or sleep apnea is affecting your health.

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