Are you sick of trying diet after diet with not much to show for it? What makes diets fail so miserably? So many “weight loss gurus” still preach the myth that eating less will bring about weight loss. In actual fact when we go on a low calorie diet we are at risk for gaining weight. As humans we are designed to view less food intake with starvation. By reducing the quantity of food we eat we trigger our body’s starvation preservation mode.

To help maintain a healthy weight we need to eat a diet that have more complex carbohydrates (like veggies, wholegrains etc) and individuals who are overweight follow diets that have a lot more fat and simple carbs. We need to fully understand how our bodies work in order to create a successful weight loss program. One of the best ways to lose weight is to observe a low GI diet where you closely monitor the amount of carbohydrates you consume each day, but don’t worry too much about the other foods. You should however make sure you don’t overeat, by carefully managiing your portion sizes, and ensuring you get a good proportion of healthy and nutritious foods which should also be low in saturated fats.

The weight gain is largely a factor of lifestyle and eating habits and the weight gradually crept up over time rather than overnight. As the weight gain didn’t happen overnight, you should allow some time to get back to your normal weight. People who don’t understand the balance between a healthy diet, drinking lots of water, exercising and making sure they get enough sleep are the next customers to the marketing companies pushing the latest fad diet, lose weight pill or quick weight loss tips. You can find these fad diets, pills and programs in every media including TV, radio, magazines, books, and the Internet. Because most individuals today have been programmed to want everything now, it is easier to believe that there is a magic pill, drink, or program that can take the excess weight off quickly, than to believe that we have power to re-structure our lives and live a healthier and longer life where being overweight is behind us in the past.

Most diets will fail because they do not promote a balance within your body. Most diets simply don’t work because they are structured around making someone or some company money instead of creating a diet product or program that will genuinely aid a person to lose weight.

It’s widely documented that people who are obese are at increased risk of diseases and other life shortening health conditions because of excessive body weight. Saturated fat consumption is one of the main contributors to excess body fat.

People have been led to believe for too many years that they need to eat a lot less or watch every last calorie in the hope that they will lose weight. The truth of the matter is that our bodies are very proficient when it has to manage weight if we give our bodies what is needed it needs to stay healthy - like making sure you get plenty of rest, drink enough water, wholesome and nutritious foods, and regular exercise.

Losing weight is not all about counting calories, you also need to avoid eating in excess. Healthy portions of healthy foods are one key to losing weight. Another vital aspect to weight loss is to make sure you get plenty of exercise. Our bodies like to be physically active!