You may be one of the many people who have heard of sleep apnea and are wondering what exactly the signs are. Unfortunately the occurance of sleep apnea is rising it not something to be trivialized. If you ignore sleep apnea the result can be the build-up of toxins in the blood which can potentially cause damage to muscles and organs. Even the brain can be affected. So, if you think there is a chance that you have sleep apnea what should you do about it?

Firstly, when asking what the signs of signs of sleep apnea are remember that just because you have restless nights when you keep waking up it does not mean that you have sleep apnea. You could be waking up because you’ve drunk too much coffee, you’re under stress or even simply because of a lack of exercise. So what are the signs of sleep apnea that set it apart from general sleeplessness?

Symptoms of sleep apnea can include bad headaches, irritability and mood swings, stiff neck, sore throat, daytime drowsiness and muscular aches and pains. Night time symptoms include loud snoring together with choking, gasping and wheezing. These symptoms are especially appropriate with sleep apnea because they signal that the body is having trouble breathing during sleep. You have to be aware of both night and day symptoms. Sometimes people can have chronic headaches for a variety of reasons or may be experiencing mood swings and irritability due to hormones, stress, problems on the job or with one’s personal life, and so on. However, gasping, choking, wheezing, and loud snoring during the night are almost always signs of sleep apnea.

Anyway sleep apnea should not be self-diagnosed so if you suspect you might have it then you must really visit your doctor. Sleep apnea, in the worst cases can be deadly, so take any fears seriously and get yourself checked out.