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Check out fat loss 4 idiots program to read an updated version about “i need to lose weight fast” and more info about the best fat burning diet plan.

Want to lose weight fast for a HS reunion, a vacation on the beach, or just for your own peace of mind?  Lose weight too fast and you could harm your body.  Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs.  Remember Fen-Fen?

Since losing weight is simply expending more calories than you take in, figure out exactly what you take in.  Keep a written record of every morsel, for at least a week.  That means everything, every morsel, every sample, every sip of water.  Now with the help of sources like mypyramidtracker.gov figure out the calories in what you eat.

Once you have a list of all the calories you consume, look for ways to cut them.  This can be as simple as cutting down on portion sizes.  Remember, most restaurants and even people at home serve portions that are far larger than they should be.  Smaller portions will result in weight loss.  And there are more cuts to make too.  These include salad dressing, butter, cakes, and juice or soda.  The average American consumes 240 calories a day from juice and soda.  That’s 90,000 calories a year – 25 pounds!  Getting used to the healthy taste of a salad with a pinch of lemon juice makes a big difference.  End you consumption of white bread, sugar and carbs.  These are easily replaced in your diet – try whole grain breads.

What about that side dish?  Take a look.  This portion of the meal often contains more calories than the main course.  Make a switch to healthy foods, or get rid of the sides completely.

Build up some muscle to increase muscle mass and metabolism.  That leads to burning more calories even when sitting still.  Aerobic exercise is the best for calorie and fat burning.  Many experts say to perform aerobic activity for 30 minutes a day 3-5 days a week.  Hog wash!  Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.

You have your orders.  Get it in gear!