J-Lo is someone who has found a way to defy the aging process. She looks as beautiful now as she did when she first hit the big time around 10 years ago. You might think that she realises on the most expensive skin care products that money can buy. You may think that she sleeps in a vacuum chamber every night or has a spa treatment every day. But the answer is non of these things. J-lo uses much more basic methods to stay young and glowing.

The Grammy nominated star told OK! Magazine that the secret to her youthful appearance and good skin was a simple result of “happiness”.She states that if one is stress-free, content and has happiness, you will not only display this to everyone you meet but you will additionally find that your energy levels are much higher. This enables her to not only find the fuel to fulfill all of her many demands but also keep to a stick exercise schedule every day.

So where does J-Lo’s happiness come from? Her twins Max and Emme certainly play their part, as does her husband Marc Anthony, who she call her “rock”. “they are talking and walking now” Lopez states happily, “they bring me so much joy”.Fulfilling her dreams through her work is another thing that she attributes her happiness to and she is thankful for all her opportunities.

Sleep is another factor that helps J-LO stay young she admits. “I don’t like getting any less than 9 hours per night”. This cannot be easy as she has singing, record producing, TV producing and fashion designing responsibilities already, on top of her family of course.  J-lo says the key to staying relaxed and stress free is organisation and taking time out for yourself every day. “if I know what is happening each day than I have no surprises and nothing to cause me anxiety”