Heartburn does not just affect those who are high stressed or love their spicy foods.  Pregnant women suffer from heartburn too. You will find as your pregnancy progresses that antacids have a tendency tobecome your best friend.  Heartburn has nothing to do with your heart.

It is when the acid from your stomach leaks up into the esophagus.  Heartburn is very common while pregnant.  In fact one in four women experience heartburn during their pregnancy usually during the third trimester.  The reason is that your baby has grown a tremendous amount plus your uterus has moved up and it is now putting pressure on your stomach.  This crowds the digestive tract and allows acids to travel back up the esophagus.   There is an old wives tale that if you have bad heartburn, your baby will have a lot of hair.   Naturally there is no proof in this but it’s an enjoyable thing to believe in. There are ways you are able to help prevent heartburn during pregnancy.  You can start by taking your time while you eat.  Not only will you enjoy your meal better but your stomach won’t have to work as hard to digest your food.  You also want to try eating early and eat at least a couple of hours before going to bed that night so that your body has sufficient time to digest your food.

Keep the meals small. Stick with eating six small meals through out the day. Large meals tend to stuff up your stomach which is already extra squashed due to your uterus.  A stuffed stomach causes it to be that more likely that a portion of the food together with stomach acid will make its way back up the esophagus. Also, be sure you keep your fluids and solids separate.  Too much fluid mixed with an excessive amount of food can distend the stomach which can aggravate heartburn.  You also want to eat sitting upright.  Don’t eat while lying down, and if you’re enjoying a bed time snack make sure you are propped up by pillows.

Your weight plays a part in just how much heartburn you could possibly experience.  The heavier you happen to be, the more pressure you are placing on the esophageal sphincter.  This is yet another reason why you shouldn’t gain too much more than the recommended amount. Find out what foods cause your heartburn.  Once you figure out what foods cause heartburn, you can cut them out of your diet.  Some foods you might want to stay away from are highly seasoned spicy foods, soda, tomatoes sauce, chocolate,and some citrus.  Greasy foods will also be a huge cause of heartburn.   Eliminating greasy, fried food is going to aid in your heartburn prevention.

When everything else fails, take something for your heartburn.  Tums and Rolaids are perfectly safe to take while pregnant.  If you aren’t comfortable taking any over the counter medicines try some natural methods like eating a handful of almonds.  Almonds really are a stomach settler and might help with your heartburn.  Another natural remedy is a tablespoon of honey combined with milk is a favorite for preventing heartburn.

Like with some pregnancy discomforts, heartburn is one that can be avoided so long as you take the steps and eat properly.  Even without suffering from a lot of heartburn, your baby still could be born with a full head of hair.

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