Cooking with the right oils helps those with type 2 diabetes and for those that do not have it. But, those with Diabetes have a higher risk of heart disease than the general population. That is why finding the right oils are so important. Several good options on the market will help keep the unhealthy fats at bay. Some are really good for cooking at higher temperatures. Others aren’t. As oil reaches the smoke point, it starts to breakdown. At that point, unhealthy free radicals go into the oil and nasty carcinogens release into the air.

 

Canola oil is a good example of healthy oil for someone with Diabetes 2. This is a mono-saturated fat that works in baking, sautéing, stir-frying and in salad dressings. It has a higher smoke point than many oils at 425 degrees Fahrenheit (220 degrees Celsius). It is also more affordable than many other healthy oils. It makes it a great option for most cooking requirements. Safflower oil is another common oil choice that is also healthy. This polyunsaturated oil is great for many cooking methods. With a smoke point of 450 degrees Fahrenheit (232 degrees Celsius), it can handle almost anything you can throw at it. Sunflower oil is another excellent choice with a high smoke point of 460 degrees Fahrenheit (238 degrees Celsius). The high temperatures of sautéing and frying will not upset this oil at all.

 

There are other oils to consider, however. Manufacturers extract oil from many plant sources all over the world. These are geeting more popular with people wanting healthy oils in their cooking. Flaxseed oil is a popular selection. It introduces omega-3 and omega-6 fatty acids into the equation. It has the properties of a low smoking point of 225 degrees Fahrenheit (107 degrees Celsius). That means using it in cooking over heat is not a good idea. It makes a great addition to salad dressings or other cold preparations though. Walnut oil is yet another healthy choice. It is a polyunsaturated fat and full of omega-3s. It has a higher smoke point at 400 degrees Fahrenheit (204 degrees Celsius).

 

Olive oil is a great option when looking for oil for dressings or low cooking temperatures. With a smoke point at 325, it is not a good choice for sautéing or frying. Grapeseed oil is good for cooking and grilling. It adds a mild nutty flavor for use in salads and other preparations. It has a higher smoke point at 420 degrees Fahrenheit (216 degrees Celsius). Almond oil, avocado oil, and peanut oil are all other good options for healthy oils.